Longevity Is the Mission
Through Strength, Health, and Balance
About Robin & FlowRide Fitness:
With a bachelor's degree in health education and a master's degree in Adult Education, I have over two decades of experience in the fitness industry. Certified through the National Academy of Sports Medicine (NASM) as a group personal trainer, weight loss specialist, women's health specialist, senior health specialist, and behavior change specialist, I am dedicated to using my expertise to support individuals in achieving the holistic health they desire.
At FlowRide Fitness, I am committed to helping you push your comfort zones, build mental and physical strength, and make wellness a priority in your life. Join me in this journey towards holistic health and well-being. Consistency is key, and I invite you to go with the flow and enjoy the ride with me.
Hello.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
It starts today, make an appointment to talk with me and together we will celebrate you where you are and where you want to be!
Dedicated Sessions
​I work with you one-on-one several times a week to be sure I'm meeting your unique body needs (since we're all different!) and to ensure you have the tools and support to succeed.
All of our Packages include:
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In-person fitness sessions
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Videoconferences
Customized and Dynamic Fitness Plan
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Starts where you are
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Reflects your goals
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Builds foundational strength for longevity and injury protection
Unlimited Email Support
Non-urgent questions? I've got you.
Email me anytime and I'll get back to you within 24 hours with all of the answers you need.
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Updating your lifestyle can sometimes be scary and/or confusing, but you don't have to worry, I can help.
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Nutrition and Supplement Guidance
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General macronutrient and caloric guidance
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Supplement recommendations for pre/post menopausal woman
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Gradual implementation of daily/weekly nutrition habits to sustain wellness
If you’d like more information about our features, get in touch today.
