Menopause Support
Learning to embrace change is an empowering gift
As a menopause coach I offer a listening, supportive, and guiding space to help women navigate menopause challenges and turn them into growth opportunities.
Your Needs Are Unique
Much like fitness, menopause is an individual journey. I will meet you where you are and with trust and respect, create an environment of emotional safety and non-judgment.
Depending on your needs and interest, I can provide reliable expertise and knowledge on the biological, psychological, and social aspects of menopause while breaking down negative myths. I have a variety of tools and practices to help you manage symptoms, maintain health, and create balance in the lifestyle you want to create for this next phase of life.
Free Tools To Help You On Your Journey
These exercises will help you on your path to self-discovery and empowerment. Explore these resources and take the first step toward a more empowered you. Let’s embark on this transformative journey together!
Accredidation
My certification is through IPHM – The largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.